from Carol

Hi everyone & Happy New Year, I wanted to say hello to everyone and welcome the new members/students/yogis to the teacher training group. Its truly an awesome group of people to learn with and learn from as we explore yoga.

Also, the following is a website that has the Ashtanga invocation chant. It has a call and response chant version to practice with as well as a version of them chanting it from start to finish. I'm finding it a helpful tool for learning. Interestingly a little different style than Living Yoga or Patabi Jois, but its all good. http://www.paulfoxashtanga.co.uk/asana/mantra.htm

Just wanted to share that with everyone,
Be well,
Carol