Intro to the 8-Limbs of Yoga Workshop

This workshop is for beginners and those who wish to learn more about the all the limbs of yoga. We will include discussion and practice of: Yamas, NiYamas, Asana (postures), Pranayama (breath), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation) and Samadhi (enlightenment). We will also discuss and provide information on the 7 main Chakras (energy centers). There will practice on breath work, meditation and the workshop will conclude with a 60-minute gentle flow class (including some restorative yoga postures).
Saturday, December 2nd; 1:00-3:30pm
Cost: Monthly Members: $30; Class Pass Holders: $35; Non-Members: $40

Living Yoga is now in the world of blogging!

Hello everyone.
Living Yoga has joined the world of blogging!! It will be a wonderful tool for communicating upcoming events, exciting yoga news (locally and beyond) as well as a place for you to provide your thoughts and feedback with the Living Yoga community!
Hope you'll view and post often.
Happy Thanksgiving!
Namaste
~Maureen